Acerca de este curso

“30-Day Fitness Challenge, Get Fit Fast” is an intensive program designed to help participants kick-start their fitness journey in just one month. With a focus on strength, endurance, core stability, and nutrition, the course provides effective workouts and recovery techniques to achieve fast, visible results and create lasting fitness habits.

¿Qué aprenderás?

  • Practice your new skills with coding challenges (solutions included)
  • Organize and structure your code using software patterns like modules
  • Get friendly and fast support in the course Q&A
  • Downloadable lectures, code and design assets for all projects

Contenido del Curso

Setting the Foundation for Success
"30-Day Fitness Challenge, Get Fit Fast" is an intensive program designed to help participants kick-start their fitness journey in just one month. With a focus on strength, endurance, core stability, and nutrition, the course provides effective workouts and recovery techniques to achieve fast, visible results and create lasting fitness habits.

  • Understanding Your Fitness Goals and Body Type
    05:54
  • Creating a Personalized Workout Plan
    14:57
  • Tracking Progress and Staying Motivated
    12:00
  • Warm-Up and Stretching for Injury Prevention
    07:58
  • The Sky is blue?

Full-Body Workouts for Strength and Endurance
"Entrepreneurship, From Idea to Launch" is designed to guide aspiring entrepreneurs through the journey of turning an idea into a thriving business. From refining a business concept and securing funding to building a team and launching successfully, this course provides the tools and strategies needed to navigate the startup world and scale for long-term success.

Core and Flexibility Training
"30-Day Fitness Challenge, Get Fit Fast" is an intensive program designed to help participants kick-start their fitness journey in just one month. With a focus on strength, endurance, core stability, and nutrition, the course provides effective workouts and recovery techniques to achieve fast, visible results and create lasting fitness habits.

Nutrition and Recovery Strategies
"30-Day Fitness Challenge, Get Fit Fast" is an intensive program designed to help participants kick-start their fitness journey in just one month. With a focus on strength, endurance, core stability, and nutrition, the course provides effective workouts and recovery techniques to achieve fast, visible results and create lasting fitness habits.

Staying Consistent and Reaching Your Goals
"30-Day Fitness Challenge, Get Fit Fast" is an intensive program designed to help participants kick-start their fitness journey in just one month. With a focus on strength, endurance, core stability, and nutrition, the course provides effective workouts and recovery techniques to achieve fast, visible results and create lasting fitness habits.

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